New York Lizards Blog

At Home Workouts for Kids who Miss Lacrosse

Posted by Tom Hallissey on May 15, 2020 12:43:08 PM

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Lacrosse is and always will be an excellent reason to exercise. Even though the youth lacrosse season is on hold, physical activity shouldn’t be postponed, too. Encourage your children to stay in shape by doing these at home workouts for kids.

Fun and Easy at Home Workout for Kids

Exercise is an essential activity that has psychological and physical benefits. According to the President’s Council on Sports, Fitness & Nutrition, “Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.” If you add these at home workouts for kids into your family’s routine, your children could easily reach this recommended goal every day.

Bodyweight Exercises

Your kids don’t really need a new weightlifting set or an expensive Peloton to work out at home. It’s possible to get similar results with basic physical activity, like these types of bodyweight exercises:

  • Air Squats
  • Lunges
  • Squat Jumps
  • Planks
  • Wall Sits

When performing bodyweight exercises, it is recommended that kids use a stopwatch. This technique will hold them accountable to the time limits set for each activity.

Need more at home workouts for kids? Try biking.


From attackmen to middies to defensemen, every young lacrosse player knows the benefits of cardio exercises. At home workouts for kids can help them to build speed and endurance that will pay off big time on the lacrosse field.

Since your kids probably have more free time right now, encourage them to do cardio exercises every day. Then, they can be on top of their game when lacrosse tryouts start next season.

3 Options for Cardio Workouts

  • Walking
  • Running
  • Biking

Do Yoga

If you are looking for a healthy activity that kids can do at home, look no further than yoga. This simple activity provides many benefits, including:

  • Increases Flexibility
  • Builds Muscle Strength and Tone
  • Improves Respiration, Energy and Vitality
  • Enhances Protection from Injury

Instead of letting them play video games, encourage your kids to practice some of these yoga poses.

A lacrosse toss is one of the best at home workouts for kids

Throw the Lacrosse Ball Around with the Family

In your family’s new workout routine, schedule time for stickwork. Your children don’t necessarily have to go to the schoolyard or the wall to practice.

Instead, you could have a nightly family lacrosse toss in the backyard. You’ve never know you may become your family’s at home lax coach. This will help your kids keep their fundamental lacrosse skills sharp. Then, they will be ready to play when youth lacrosse season starts up again.

With the addition of these simple at home workouts for kids in your family’s routine, you and your children will feel happy and healthier.

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Topics: Lacrosse Conditioning, Player Development