New York Lizards Blog

Paul Rabil’s world-renowned lacrosse skills help the New York Lizards score goals, but it’s actually his leadership abilities that propel the squad to victory. Just like #99, lacrosse team captains can make their teammates better by practicing these four winning qualities.

Whether you are new to coaching or are an experienced veteran, you can always benefit from having a few more lacrosse practice drills in your bag of tricks. These five lax exercises are an excellent way to help players improve in a fun atmosphere.

As a coach, one of your jobs is to help build a cohesive unit of players that functions together as one. By strengthening your lax team’s bonds, you may not only win more games, but you will also improve young athletes’ personal development. Any youth lacrosse coach can accomplish these important goals with a few simple team building activities.

The best lacrosse players are always looking for ways to get better. Even off-the-field, they work hard to improve their sports performance, so they can earn more playing time. Whether it’s eating a balanced diet or doing conditioning exercises, there are several important actions every athlete must take in order to perform in top shape.

In lacrosse, scoring goals is an art that attackmen and midfielders must work to perfect. You must have more skills in your toolbox than the fastest shot if you want to beat lax goalies on the regular. From accuracy to shooting strategy, these tips on how to find the back of the net will help you step up your game.

After the offensive team loses possession of the ball, attackmen must quickly switch gears to playing defense. As the goalie and his supporting cast try to move the ball across midfield, it’s the attack’s job to stop them. Any offensive player who wants to know how to play lacrosse on an advanced level needs to learn how to ride the defense.

It may be cold outside, but the good news is that the college men’s lacrosse season will start in less than two months. With games set to take place across Long Island, the spring is a fantastic opportunity to watch lacrosse live in action.

The National Federation of State High School Associations Boys Lacrosse Rules Committee recently revised its officiating guidelines and points of emphasis for the 2018 season. From stick specifications to mouth guards, these rule changes aim to improve play and enhance safety.

If you play lacrosse, the start of a New Year is a good time to evaluate your off-season workout routine and set new fitness goals. With roughly two months until the first day of high school lax tryouts, the work you do in January could set the tone for the entire season.

If you’re looking for another way to learn the latest about America’s oldest sport, lacrosse podcasts could be your ticket. There are many lax-themed programs you can listen to for free.