In a contact sport like lacrosse, injuries are bound to happen. But, there are simple sports safety strategies parents and kids can follow to help minimize the risk of injuries, limiting time spent on the sidelines.
Safety is a No. 1 Priority in Lacrosse
With more than 2.6 million children under 19 years of age being treated by emergency departments for sports and recreation-related injuries every year, an emphasis on injury prevention is spreading throughout the game of lacrosse.
To help your child stay safer on the field next season, learn about three key areas of sports safety you can focus on together.
3 Simple Steps to Better Sports Safety
1) Protective Equipment
In the game of lacrosse contact is the rule, not the exception.
To practice better sports safety, make sure your child’s equipment fits properly and is in good condition. Poor fitting equipment is not just uncomfortable, but it can be dangerous, too.
As you and your child prepare for lacrosse tryouts, make sure to check the condition of protective equipment, like helmets, gloves, shoulder pads, chest protectors and cleats.
2) Rest and Recovery
A sports injuries can also happen, because a lacrosse player does not place enough emphasis on the basics of training.
Rest and recovery are critical to helping replenish energy stores and rebuild an athlete’s muscles after strenuous physical activity. In addition to practicing stick skills at the wall, young lacrosse players’ game can benefit from getting a full night’s sleep.
3) The Rules of the Game
Despite the flying sticks and body checks, lacrosse is a safe game when played correctly.
Youth lacrosse already has many rules that protect players from head injuries, broken bones and more. By learning the rules of the game, youth lacrosse players can limit their chances of unnecessary sports injuries from happening in the first place.
Ultimately, practicing sports safety is as important as any other type of skills drills. These three precautions can make a big difference in whether or not your child is able to play ball at all.