If you play or coach youth lacrosse, a New York Lizards home game is the perfect opportunity to learn and have fun in one shot. While cheering on your favorite ‘Zards, you can also pick up pointers that will improve play at your next game.
In the fastest game on two feet, lacrosse teams always have the need for more speed. It’s what helps players blow past defenders and scoop more ground balls. However, this ability does not magically appear. It is typically developed through the repetition of regular workouts.
In a high-flying, contact sport like the game of lacrosse, sports injuries are far too frequent. Although some are unavoidable, many other injuries happen because teams lack a game plan to keep their players healthy.
Lacrosse attack may be the most glamorous position in the game. Attackmen are at the center of the offensive action all game long. They pass, shoot, feed, dodge and chase loose balls. Masters of the position, like the New York Lizards’ Matt Gibson, rack up goal after goal and assist after assist through the mastery of seven fundamental lacrosse skills.
A long stick midfielder (LSM) is the lacrosse equivalent of a utility player. Although they may not play every minute, they can be substituted into the game to play defense, offense or even to take a lacrosse face off.
While it may seem unorthodox at first, LSMs can and will face off against short stick midfielders during a game. This face off strategy is sometimes used because it has the potential to turn the tide of the game if approached in the right way.
It’s easy to take catching and throwing for granted. However, these fundamentals lacrosse skills can get rusty without regular repetition. As a result, many teams frequently practice lacrosse drills that develop these core skills.
With a six-by-six foot cage, the game of lacrosse asks its goaltenders to cover a lot of territory. As middies and attackmen fire shots from all angles, a goalie’s reaction time is the real difference-maker. Since the fastest game on two feet is never in slow motion, any keeper can benefit from practicing these five simple lacrosse goalie drills.
Midfielders are the heart and soul of any lacrosse team. These versatile players cover more territory and see more action than anyone else. In their quest to win championships, professional lacrosse middies master several skills, including scooping, shooting and dodging, which you too can learn today.
A lacrosse coach is a lot more than someone who cruises the sidelines carrying a whistle and a stick. The best coaches use tactics, like practice plans and individual instruction, to help their players develop and win lacrosse games all season long.
Defending a 4-on-3 fast break is always a challenge in the game of lacrosse. How does a team match up against an offense when they have one less player? By following this fundamental method, any squad can learn how to play lacrosse transition defense in a way that stops fast breaks in their tracks.