In a high-flying, contact sport like the game of lacrosse, sports injuries are far too frequent. Although some are unavoidable, many other injuries happen because teams lack a game plan to keep their players healthy.
Lacrosse attack may be the most glamorous position in the game. Attackmen are at the center of the offensive action all game long. They pass, shoot, feed, dodge and chase loose balls. Masters of the position, like the New York Lizards’ Matt Gibson, rack up goal after goal and assist after assist through the mastery of seven fundamental lacrosse skills.
A long stick midfielder (LSM) is the lacrosse equivalent of a utility player. Although they may not play every minute, they can be substituted into the game to play defense, offense or even to take a lacrosse face off.
While it may seem unorthodox at first, LSMs can and will face off against short stick midfielders during a game. This face off strategy is sometimes used because it has the potential to turn the tide of the game if approached in the right way.
It’s easy to take catching and throwing for granted. However, these fundamentals lacrosse skills can get rusty without regular repetition. As a result, many teams frequently practice lacrosse drills that develop these core skills.
With a six-by-six foot cage, the game of lacrosse asks its goaltenders to cover a lot of territory. As middies and attackmen fire shots from all angles, a goalie’s reaction time is the real difference-maker. Since the fastest game on two feet is never in slow motion, any keeper can benefit from practicing these five simple lacrosse goalie drills.
Midfielders are the heart and soul of any lacrosse team. These versatile players cover more territory and see more action than anyone else. In their quest to win championships, professional lacrosse middies master several skills, including scooping, shooting and dodging, which you too can learn today.
A lacrosse coach is a lot more than someone who cruises the sidelines carrying a whistle and a stick. The best coaches use tactics, like practice plans and individual instruction, to help their players develop and win lacrosse games all season long.
Defending a 4-on-3 fast break is always a challenge in the game of lacrosse. How does a team match up against an offense when they have one less player? By following this fundamental method, any squad can learn how to play lacrosse transition defense in a way that stops fast breaks in their tracks.
It’s easy to pick up a lacrosse stick and start firing on a cage, but it takes practice to shoot with accuracy and velocity. To be the best, the New York Lizards and other lax professionals follow these seven steps of proper shooting mechanics.
Scooping a lacrosse ground ball is one of the most fundamental skills in the game. Still, many players do it improperly.
Coaches everywhere harp on the importance of proper technique, because the team who wins the ground ball battle may also win the game. Regardless of coaches’ prodding, players still sometimes scoop a lacrosse ground ball standing straight up or with only one hand.
If you are new to the game of lacrosse or you’ve been around long enough to take ground balls for granted, this quick refresher will put you in better shape for next season.