If you are new to coaching the game, you probably have more than a few questions about how to set up an effective lacrosse offense. Like basketball, there are several recommended formations that are used in different game situations. From the 1-4-1 to the 3-3, these are five common offensive sets your lacrosse playbook must have.
Like in hockey, penalty play is a critical part of the game of lacrosse. The brief man-advantage offers some of the game’s best scoring opportunities. More often than not, the team that capitalizes most on lacrosse penalties emerges victorious.
Paul Rabil’s world-renowned lacrosse skills help the New York Lizards score goals, but it’s actually his leadership abilities that propel the squad to victory. Just like #99, lacrosse team captains can make their teammates better by practicing these four winning qualities.
Whether you are new to coaching or are an experienced veteran, you can always benefit from having a few more lacrosse practice drills in your bag of tricks. These five lax exercises are an excellent way to help players improve in a fun atmosphere.
As a coach, one of your jobs is to help build a cohesive unit of players that functions together as one. By strengthening your lax team’s bonds, you may not only win more games, but you will also improve young athletes’ personal development. Any youth lacrosse coach can accomplish these important goals with a few simple team building activities.
After the offensive team loses possession of the ball, attackmen must quickly switch gears to playing defense. As the goalie and his supporting cast try to move the ball across midfield, it’s the attack’s job to stop them. Any offensive player who wants to know how to play lacrosse on an advanced level needs to learn how to ride the defense.
Throughout the history of the sport, lacrosse coaches have been pivotal players in the development of young athletes. From high school to college, they have taught the fundamentals, led their squads to championships and so much more. While many of these local heroes go largely unrecognized, there are a few who have received the sport’s ultimate honor, induction into the Lacrosse Hall of Fame.
Great lacrosse players are built on the development of fundamental skills, like scooping, catching and shooting. While it may be popular to hire personal lacrosse trainers or buy expensive equipment, there are many tried-and-true lacrosse drills for youth players that still develop great results.
Despite its rough nature, lacrosse is a safe sport when played correctly. Today, the fastest game on two feet is more about finesse than anything else. With all the equipment available, players and parents should not fear even big lacrosse hits.
There’s more to scoring goals than having wicked shooting skills. How well you play off-the-ball on the lacrosse field may make just as big a difference. If you have ever been caught flatfooted (and we know you have), you will benefit from these three lax tips and tricks.