In the fastest game on two feet, quickness and agility can be a real difference-maker. In order to stay ahead of the competition, athletes typically work all year round to improve their footwork. If you would like to make yourself a more complete player, try practicing one or all of these lacrosse footwork drills.
The best lacrosse players are always looking for ways to get better. Even off-the-field, they work hard to improve their sports performance, so they can earn more playing time. Whether it’s eating a balanced diet or doing conditioning exercises, there are several important actions every athlete must take in order to perform in top shape.
If you play lacrosse, the start of a New Year is a good time to evaluate your off-season workout routine and set new fitness goals. With roughly two months until the first day of high school lax tryouts, the work you do in January could set the tone for the entire season.
Topics: Lacrosse Conditioning
There may be snow on the ground, but that’s no reason to stop off-season training. If the cold weather has broken your rhythm, try spicing up your routine with the latest winter workout trends.
Topics: Lacrosse Conditioning
It’s easy to get obsessed with a game as great as lacrosse, but that doesn’t mean you should ignore everything else. There are many sports activities you can play this fall that will improve your physical fitness.
With the first day of school approaching fast, now is the right time to jump back into a physical fitness routine. Since we know it can be difficult to get started, we have compiled these five Lizards-approved lacrosse workouts that will build your strength, speed, agility, power and endurance.
Even though the boys lacrosse season is over, it doesn’t mean it’s time to eat potato chips and sit on the couch. Instead, build on last season’s momentum with a physical fitness program.
In a game as fast as lacrosse, you must be at the top of your game to make an impact on the field. To be the best, you need more than raw talent. Even the greatest professional lacrosse players work hard all year round to reach and maintain their peak form. If you are a youth lacrosse player shooting to become the next Paul Rabil, follow his lead in more than practicing wall ball. By learning these four sports performance secrets from the pros, you can be better positioned to reach all of your lacrosse goals.
If you have worked hard all winter to arrive at lacrosse tryouts in top form, it would be a waste to let your athletic training progress slip away during the season. If you would like to raise the level of your game, these five tips will help you get the most results from in-season workout programs.
In the fastest game on two feet, lacrosse teams always have the need for more speed. It’s what helps players blow past defenders and scoop more ground balls. However, this ability does not magically appear. It is typically developed through the repetition of regular workouts.