With tryouts approaching, the winter months are the prime time to get in shape. However, it is challenging to stay on course with a workout regime while battling frigid conditions. Whether your off-season training has been hampered by wind, rain, snow or simply a lack of desire, these five tips for working out will help put you back on track.
The off-season is the perfect opportunity to improve weaknesses and accentuate strengths with a lacrosse training program. But even with the best intentions, it’s very easy to go astray in your workout routine by making one of these common mistakes.
It’s no secret that how hard you work in the gym impacts your performance on the lacrosse field, but it also matters how well you take care of your body afterwards. Following a workout recovery routine like this one will give your body the opportunity to heal and grow stronger than ever before.
Midfield may just be the most physically demanding position in the game of lacrosse. Middies are at the center of the action all game long, running, scooping and dodging more than anyone else on the field. These essential players earn their playing time from frequent repetitions of midfield lacrosse drills that improve stickwork, shooting and agility.
Lacrosse is not for the faint of heart. All game long, players chase the ball to every corner of a field, which is slightly longer than a football field. In a game where speed matters, athletes whose lacrosse workouts include a regular fitness routine will have a better chance of being first to the next groundball.
To defeat the competition in lacrosse tryouts, you must first win the off-season. By regularly performing skills, cardio and weight training, you will be prepared to wear your school’s jersey with pride.
During the off-season, it’s easy for workout routines to stagnate. If your program is becoming monotonous, a dose of cardio circuit training can do wonders for the body, mind and spirit.
Lacrosse, a high-contact, high-speed game, is a sport best played by the strong and quick. In high school and college, off-season workouts contain as much weight lifting as conditioning. By beginning a weight training routine today, athletes gain a better shot of out-muscling the competition during tryouts.
With lacrosse tryouts right around the corner, it’s time to get your game in high gear. Whether you decide to jog every day or play a few hours of wall ball, what you do now will influence how you perform later.
January 1 is the perfect day to reevaluate your off-season training regime. With only two months until high school tryouts begin, a renewed focus on developing core skills promises to put you in a good position on day one. New Year's resolutions are an excellent way for young players to motivate themselves. Whether you are first-string or third-string, building or strengthening skills during the winter months will enable you to report to practice in top form.