Like in hockey, penalty play is a critical part of the game of lacrosse. The brief man-advantage offers some of the game’s best scoring opportunities. More often than not, the team that capitalizes most on lacrosse penalties emerges victorious.
Pro lacrosse middies are able to beat goalies on the regular, because they have perfected fundamental skills. From getting open to downhill dodging, the New York Lizards are revealing a few tricks from the professional playbook.
In the high-scoring game of lacrosse, defense often makes the difference. The most successful teams and players have a strong foundation in the fundamentals of lacrosse stick checks. These five easy-to-understand moves will help you play at your best at any level.
You’ve been waiting all year for lacrosse tryouts. You’ve been doing everything from wall ball to wind sprints to prepare. Now that the time has finally arrived, here are a few final suggestions to help you create an unforgettable impression.
In lacrosse, scoring goals is an art that attackmen and midfielders must work to perfect. You must have more skills in your toolbox than the fastest shot if you want to beat lax goalies on the regular. From accuracy to shooting strategy, these tips on how to find the back of the net will help you step up your game.
After the offensive team loses possession of the ball, attackmen must quickly switch gears to playing defense. As the goalie and his supporting cast try to move the ball across midfield, it’s the attack’s job to stop them. Any offensive player who wants to know how to play lacrosse on an advanced level needs to learn how to ride the defense.
When you watch a New York Lizards game, you will see players, like Rob Pannell and Paul Rabil, use signature moves to leave their defenders in the dust. From the split to the swim, these lacrosse dodges are something every youth player can add to their toolbox. If you are an attackman or midfielder, practicing these three lacrosse dodging drills will help you become a bigger offensive threat.
Once you have mastered the fundamentals, you are ready to learn about lacrosse strategy. Whether you play offense or defense, there are many basic sports principles at play in every game. From ball movement to footwork, these six youth lacrosse lessons are easier to pick up than a ground ball in traffic.
There’s more to scoring goals than having wicked shooting skills. How well you play off-the-ball on the lacrosse field may make just as big a difference. If you have ever been caught flatfooted (and we know you have), you will benefit from these three lax tips and tricks.
A quick stick is an advanced lacrosse shooting technique in which a player catches a ball and throws it all in one motion without cradling. You will often see attackmen use it down by the crease. With a quick flip, the ball hits the back of the net before a goalie has even realized what happened.