Playing defense in lacrosse is not about how fast or hard you can check an opponent. The best Major League Lacrosse long-poles, like the New York Lizards’ Ben Randall, are finesse players. They have developed an arsenal of checks — lifts, pokes, slaps, over-the-heads, ding-dongs — through hours and hours honing lacrosse stick checking skills. If you have dreams of protecting the crease at James M. Shuart Stadium one day, start practicing these Lizards-approved lacrosse drills today.
Over the summer, the National Federation of State High School Associations announced 10 new boys lacrosse rules that will take effect next season. These new rule book revisions aim to make the fastest game on two feet safer and more enjoyable for everyone.
As much as we stress working on the fundamentals, there’s nothing better than shooting around. After practice, in-between games and during the off-season, lacrosse players often get silly with the rock. Although seldom used during games, trick lacrosse shots can provide countless hours of fun on the practice field.
Topics: Lacrosse Techniques
If you have dreams of playing for the New York Lizards, the reality is that you need to spend some serious time at the wall. Although catching and throwing over and over again may seem boring, lacrosse wall ball just might be the best way to practice individual skills.
Possession is nine-tenths of the game of lacrosse. Without it, your team has no shot of putting points on the board. To increase offensive opportunities, lacrosse teams across the country spend practice time emphasizing the fundamentals, like scooping. Whether you are a novice coach or a young athlete, these three lacrosse ground ball drills will help you win the all-important battle for possession.
With strong defense, the New York Lizards would never have won three Major League Lacrosse championships. New York’s long sticks don’t get beat often because of stellar defensive positioning. If you want to elevate your game, learn how to play lacrosse defense like a ‘Zard.
Lacrosse defense is about way more than the over-the-head check. To shut down your opponent, you need to be well-versed in fundamental formations, like the man-to-man and zone defenses. By learning these two basic strategies, you will have a better shot at winning more games.
The pick and roll, which is one of the more popular and effective basketball plays, is also a great way to create more scoring chances for your lacrosse team.
Like in hockey, penalty play is a critical part of the game of lacrosse. The brief man-advantage offers some of the game’s best scoring opportunities. More often than not, the team that capitalizes most on lacrosse penalties emerges victorious.
Pro lacrosse middies are able to beat goalies on the regular, because they have perfected fundamental skills. From getting open to downhill dodging, the New York Lizards are revealing a few tricks from the professional playbook.