When you watch a New York Lizards game, you will see players, like Rob Pannell and Paul Rabil, use signature moves to leave their defenders in the dust. From the split to the swim, these lacrosse dodges are something every youth player can add to their toolbox. If you are an attackman or midfielder, practicing these three lacrosse dodging drills will help you become a bigger offensive threat.
Once you have mastered the fundamentals, you are ready to learn about lacrosse strategy. Whether you play offense or defense, there are many basic sports principles at play in every game. From ball movement to footwork, these six youth lacrosse lessons are easier to pick up than a ground ball in traffic.
There’s more to scoring goals than having wicked shooting skills. How well you play off-the-ball on the lacrosse field may make just as big a difference. If you have ever been caught flatfooted (and we know you have), you will benefit from these three lax tips and tricks.
A quick stick is an advanced lacrosse shooting technique in which a player catches a ball and throws it all in one motion without cradling. You will often see attackmen use it down by the crease. With a quick flip, the ball hits the back of the net before a goalie has even realized what happened.
It’s no accident New York Lizards Paul Rabil and Kyle Hartzell can shoot a ball faster than the wind whirls during a Category 2 Hurricane. The reason they both regularly win lacrosse fastest shot competitions is because of their top-notch techniques.
If your off-season goals include scoring more points next year, learn what these two all-stars do right in order to shoot as fast as 111 miles per hour.
Goaltenders are a special breed. All game long they must stand in the way of high-speed shots. If you are stepping in net for the first time, you’ll need a game plan. From the right equipment to proper form, these beginner lacrosse tips are designed to help you learn the position.
Goal scoring isn’t always about power. The art of deception is equally important. Throughout New York Lizards games, you will see players use lacrosse fakes that give them an extra second or two to dodge past a defender or fire a shot at the goal. Many of these deadly fakes begin with a few basic movements you can easily learn to master.
Whether you watch Paul Rabil’s YouTube channel or attend lacrosse camps and clinics, you know by now there’s more to learn from Major League Lacrosse players than their stick tricks. If you are looking to elevate your game, these five simple pro tips will help you reach that next level.
If you are an experienced lacrosse player, you likely know how to pass with your weak hand and maybe even shoot behind the back. But, that’s not all the fun you can have with your stick. You can also learn these professional lacrosse stick tricks that are guaranteed to impress your friends and family.
Topics: Lacrosse Techniques
Lacrosse attack may be the most glamorous position in the game. Attackmen are at the center of the offensive action all game long. They pass, shoot, feed, dodge and chase loose balls. Masters of the position, like the New York Lizards’ Matt Gibson, rack up goal after goal and assist after assist through the mastery of seven fundamental lacrosse skills.