New York Lizards Blog

12 New York Lizards Join USA Lacrosse Training Team

Posted by Tom Hallissey on Aug 25, 2017 10:00:00 AM

In anticipation of the 2018 Federation of International Lacrosse Men’s World Championship, USA Lacrosse has announced its training team, which includes 12 current New York Lizards players. The 49-man squad will play together over Labor Day Weekend and again in October for the Team USA Fall Classic.

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Topics: Player Profiles, Off Season

New 2017 High School Lacrosse Rules Explained

Posted by Tom Hallissey on Jan 11, 2017 10:00:00 AM

The National Federation of State High School Associations (NFSH) is emphasizing safety on the lacrosse field next season. In August, the NFSH lacrosse rules committee made changes that aim to minimize players’ risk of injury.

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Topics: Off Season

5 Tips for Working out in Cold Weather

Posted by Tom Hallissey on Dec 22, 2016 10:00:00 AM

With tryouts approaching, the winter months are the prime time to get in shape. However, it is challenging to stay on course with a workout regime while battling frigid conditions. Whether your off-season training has been hampered by wind, rain, snow or simply a lack of desire, these five tips for working out will help put you back on track.

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Topics: Lacrosse Conditioning, Training, Player Development, Off Season

Why we are Thankful for the Game of Lacrosse

Posted by Tom Hallissey on Nov 23, 2016 10:00:00 AM

Lacrosse is more than a sport to us. From the first snow melt to long after daylight savings, the game of lacrosse is part of the fabric of our lives. This Thanksgiving, we are reminded of our gratitude for America’s oldest sport.

We appreciate the little things and the big things that make lacrosse great.

We are thankful for its simple pleasures, like lazy tosses on the front lawn, its important moments, like playoff games at Hofstra’s Shuart Stadium, and everything in between.

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Topics: Off Season

The Benefits of Becoming a Youth Lacrosse Referee

Posted by Tom Hallissey on Nov 9, 2016 10:00:00 AM

Because being a bystander isn’t nearly as satisfying as active participation, there is much to be gained from becoming a youth lacrosse referee.

Here, we count down the top five reasons why you should get off the sidelines and into the game.

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Topics: Off Season

3 Ways Fall Lacrosse Improves Your Game

Posted by Tom Hallissey on Sep 27, 2016 11:00:00 AM

On Long Island, there is no true lacrosse off-season. The faithful hone their skills in leagues and tournaments far after all the leaves have fallen to the ground. Fall lacrosse, which offers extra instruction and playing time, is the perfect springboard to the spring season.

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Topics: Player Development, Off Season

5 Things a Lacrosse Midfielder can do to Play Better Defense

Posted by Tom Hallissey on Sep 1, 2016 10:00:00 AM

Even though half the job of a lacrosse midfielder is to play defense, most youth players spend a disproportionate amount of time improving their stick skills. If your defensive play has been lacking, these five tips are designed to help you become a more complete middie.

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Topics: Lacrosse Techniques, Coaching, Player Development, Off Season

How to Standout in Lacrosse Tryouts

Posted by Tom Hallissey on Feb 25, 2016 10:00:00 AM

To defeat the competition in lacrosse tryouts, you must first win the off-season. By regularly performing skills, cardio and weight training, you will be prepared to wear your school’s jersey with pride.

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Topics: Lacrosse Conditioning, Player Development, Off Season

How to Standout in Tryouts: Cardio Circuit Training

Posted by Tom Hallissey on Feb 23, 2016 2:33:46 PM

During the off-season, it’s easy for workout routines to stagnate. If your program is becoming monotonous, a dose of cardio circuit training can do wonders for the body, mind and spirit.

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Topics: Lacrosse Conditioning, Player Development, Off Season

How to Standout in Tryouts: Weight Training

Posted by Tom Hallissey on Feb 18, 2016 2:35:54 PM

Lacrosse, a high-contact, high-speed game, is a sport best played by the strong and quick. In high school and college, off-season workouts contain as much weight lifting as conditioning. By beginning a weight training routine today, athletes gain a better shot of out-muscling the competition during tryouts.

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Topics: Lacrosse Conditioning, Player Development, Off Season