Great lacrosse players are built on the development of fundamental skills, like scooping, catching and shooting. While it may be popular to hire personal lacrosse trainers or buy expensive equipment, there are many tried-and-true lacrosse drills for youth players that still develop great results.
A lacrosse short stick is a fine instrument, which requires care and attention to reach peak performance. In order to maintain it, professional players constantly fiddle with everything from the shooting strings to the tape on the shaft. Learning these simple stick fixes is a terrific way to improve basic lacrosse motions, like catching, throwing, shooting and cradling.
When you watch a New York Lizards game, you will see players, like Rob Pannell and Paul Rabil, use signature moves to leave their defenders in the dust. From the split to the swim, these lacrosse dodges are something every youth player can add to their toolbox. If you are an attackman or midfielder, practicing these three lacrosse dodging drills will help you become a bigger offensive threat.
Despite its rough nature, lacrosse is a safe sport when played correctly. Today, the fastest game on two feet is more about finesse than anything else. With all the equipment available, players and parents should not fear even big lacrosse hits.
Student athletes have a lot on their plate. Between early morning practices and extra help classes, they must balance more activities than many of their classmates. Even though success both in the classroom and on the field requires hard work, it’s an achievable goal if you follow these tips.
Topics: Player Development
Once you have mastered the fundamentals, you are ready to learn about lacrosse strategy. Whether you play offense or defense, there are many basic sports principles at play in every game. From ball movement to footwork, these six youth lacrosse lessons are easier to pick up than a ground ball in traffic.
It’s easy to get obsessed with a game as great as lacrosse, but that doesn’t mean you should ignore everything else. There are many sports activities you can play this fall that will improve your physical fitness.
With the first day of school approaching fast, now is the right time to jump back into a physical fitness routine. Since we know it can be difficult to get started, we have compiled these five Lizards-approved lacrosse workouts that will build your strength, speed, agility, power and endurance.
Top lax recruits earn the chance to play at America’s best colleges through a winning combination of smarts, dedication and tenacity. Whether it’s on-the-field leadership or off-the field work ethic, there are many important lessons you can learn from how these athletes approach the game of lacrosse.
Topics: Player Development
There’s more to scoring goals than having wicked shooting skills. How well you play off-the-ball on the lacrosse field may make just as big a difference. If you have ever been caught flatfooted (and we know you have), you will benefit from these three lax tips and tricks.