With strong defense, the New York Lizards would never have won three Major League Lacrosse championships. New York’s long sticks don’t get beat often because of stellar defensive positioning. If you want to elevate your game, learn how to play lacrosse defense like a ‘Zard.
Since lacrosse is a very physical sport, there can be some pressure to “get big” even at an early age. Although strength does improve athletic performance, youth weight training is best approached with caution.
Champions are made during the off-season. They put in the work all-year-round to gain an edge on game day. Champions are the ones who hit the wall after school and play indoor lacrosse in the winter. This dedication to the sport can be what makes the difference between first and second place.
Topics: Player Development
Lacrosse defense is about way more than the over-the-head check. To shut down your opponent, you need to be well-versed in fundamental formations, like the man-to-man and zone defenses. By learning these two basic strategies, you will have a better shot at winning more games.
The pick and roll, which is one of the more popular and effective basketball plays, is also a great way to create more scoring chances for your lacrosse team.
Summer vacation is the perfect time to retool your lacrosse game. Lax players who work hard through the dog days of August are the ones who gain a leg up on the competition. If you want to earn more playing time next season, consider this list of dos and don’ts your essential summer reading.
Like in hockey, penalty play is a critical part of the game of lacrosse. The brief man-advantage offers some of the game’s best scoring opportunities. More often than not, the team that capitalizes most on lacrosse penalties emerges victorious.
Pro lacrosse middies are able to beat goalies on the regular, because they have perfected fundamental skills. From getting open to downhill dodging, the New York Lizards are revealing a few tricks from the professional playbook.
In the fastest game on two feet, quickness and agility can be a real difference-maker. In order to stay ahead of the competition, athletes typically work all year round to improve their footwork. If you would like to make yourself a more complete player, try practicing one or all of these lacrosse footwork drills.
In the high-scoring game of lacrosse, defense often makes the difference. The most successful teams and players have a strong foundation in the fundamentals of lacrosse stick checks. These five easy-to-understand moves will help you play at your best at any level.