Whether you watch Paul Rabil’s YouTube channel or attend lacrosse camps and clinics, you know by now there’s more to learn from Major League Lacrosse players than their stick tricks. If you are looking to elevate your game, these five simple pro tips will help you reach that next level.
In a game as fast as lacrosse, you must be at the top of your game to make an impact on the field. To be the best, you need more than raw talent. Even the greatest professional lacrosse players work hard all year round to reach and maintain their peak form. If you are a youth lacrosse player shooting to become the next Paul Rabil, follow his lead in more than practicing wall ball. By learning these four sports performance secrets from the pros, you can be better positioned to reach all of your lacrosse goals.
In the fastest game on two feet, lacrosse teams always have the need for more speed. It’s what helps players blow past defenders and scoop more ground balls. However, this ability does not magically appear. It is typically developed through the repetition of regular workouts.
With tryouts approaching, the winter months are the prime time to get in shape. However, it is challenging to stay on course with a workout regime while battling frigid conditions. Whether your off-season training has been hampered by wind, rain, snow or simply a lack of desire, these five tips for working out will help put you back on track.
With all the running, dodging, scooping, checking and shooting in lacrosse, you can’t afford to neglect your diet. Proper nutrition for athletes provides a guideline for eating and drinking right before, during and after exercise. By following these steps, you will have the energy to outperform the competition in tryouts and beyond.
Lacrosse is not for the faint of heart. All game long, players chase the ball to every corner of a field, which is slightly longer than a football field. In a game where speed matters, athletes whose lacrosse workouts include a regular fitness routine will have a better chance of being first to the next groundball.
With lacrosse tryouts right around the corner, it’s time to get your game in high gear. Whether you decide to jog every day or play a few hours of wall ball, what you do now will influence how you perform later.
Defense has always won championships, but to be the best doesn’t happen by accident. To win and win consistently, teams must devote a lot of time and energy to developing defensive skills. Our seven lacrosse practice drills can make any lacrosse defense a more formidable force.
January 1 is the perfect day to reevaluate your off-season training regime. With only two months until high school tryouts begin, a renewed focus on developing core skills promises to put you in a good position on day one. New Year's resolutions are an excellent way for young players to motivate themselves. Whether you are first-string or third-string, building or strengthening skills during the winter months will enable you to report to practice in top form.
Positive sports nutrition habits are proven to boost athletes’ strength, speed and endurance. Our nutrition guide shows lacrosse players how to fuel their bodies before, during and after a workout or game.