In the fastest game on two feet, lacrosse teams always have the need for more speed. It’s what helps players blow past defenders and scoop more ground balls. However, this ability does not magically appear. It is typically developed through the repetition of regular workouts.
With tryouts approaching, the winter months are the prime time to get in shape. However, it is challenging to stay on course with a workout regime while battling frigid conditions. Whether your off-season training has been hampered by wind, rain, snow or simply a lack of desire, these five tips for working out will help put you back on track.
With all the running, dodging, scooping, checking and shooting in lacrosse, you can’t afford to neglect your diet. Proper nutrition for athletes provides a guideline for eating and drinking right before, during and after exercise. By following these steps, you will have the energy to outperform the competition in tryouts and beyond.
Lacrosse is not for the faint of heart. All game long, players chase the ball to every corner of a field, which is slightly longer than a football field. In a game where speed matters, athletes whose lacrosse workouts include a regular fitness routine will have a better chance of being first to the next groundball.
With lacrosse tryouts right around the corner, it’s time to get your game in high gear. Whether you decide to jog every day or play a few hours of wall ball, what you do now will influence how you perform later.
Defense has always won championships, but to be the best doesn’t happen by accident. To win and win consistently, teams must devote a lot of time and energy to developing defensive skills. Our seven lacrosse practice drills can make any lacrosse defense a more formidable force.
January 1 is the perfect day to reevaluate your off-season training regime. With only two months until high school tryouts begin, a renewed focus on developing core skills promises to put you in a good position on day one. New Year's resolutions are an excellent way for young players to motivate themselves. Whether you are first-string or third-string, building or strengthening skills during the winter months will enable you to report to practice in top form.
Positive sports nutrition habits are proven to boost athletes’ strength, speed and endurance. Our nutrition guide shows lacrosse players how to fuel their bodies before, during and after a workout or game.
Goalie may be the most intimidating position to play in lacrosse. With hard shots fired left, right and center, the keeper must be trained to be quick and alert. All the top lacrosse goalies, including the New York Lizards Drew Adams, work several basic drills. Before you stand inside the pipes, improve your game with our all-star lacrosse goalie drills.